Consider the keto diet if you are looking to switch to a healthy lifestyle. High fats, medium proteins and low carbs is what the keto diet comprises of. With the diet, you get more calories from your protein and get to reduce your blood sugar levels. Ketogenic diets offer a complete overall change when it comes to your lifestyle and the way your body processes your health and fats. Some of the benefits of the keto diet are briefly highlighted below.
You will lose weight when you introduce your body to the keto diet. High carb diets do not help you to lose weight since the body uses energy from the calories in them leaving you with body fat. The keto diet helps you to burn fat and thus lose weight since you will be using energy from fats and not carbs.
There are also chances that your skin acne will reduce or completely disappear. While the cause of blemishes may be as a result of various reasons, it is clear that a diet rich in vitamins and minerals can help to control appearance of acne. The keto diet helps you to cut down food sugary foods and focus on more healthy foods which is good for your skin.
Scientist have also proven that the diet is rich in antioxidants. The antioxidants are needed in the body to help remove radicles in the body that are cancer causing. In some cases, the diet is also used as an alternative treatment for chemotherapy and radiation since it helps to kill cancer cells.
The diet helps one eat healthy fats from fish and avocado which helps to reduce cholesterol. The heart is protected when you eat foods that are less in cholesterol. When you protect your heart, you also protect the overall state of your health.
A healthy diet is also important in the proper functioning of your brain. When your brain is healthy, you are alert and your memory works well even into your old age. Diseases like Parkinson’s and Alzheimer’s will not be things you have to deal with.
The overall impact of the ketogenic diet is to increase ketones in the blood by a process known as ketosis. The process is also quite helpful in reducing seizures in people suffering from epilepsy. The diet can be lifechanging for people with epilepsy.
Ketogenic diet is also beneficial for women suffering from polycystic ovarian syndrome. High blood sugar diets make the conditions worse and even cause infertility if the condition is not treated. The ketogenic is therefore the best alternative to such women helping to improve their health.
If you are trying the diet for the first time, it could have some side effects. Before starting the diet it is important that you first consult with your doctor. Should you have severe symptoms such as kidney stones formation, muscle degeneration and sluggishness, it is wise to stop the diet.