The Aftermath of Stopping Smoking: Preventing Weight Gain
Most people who tend to quit their smoking habit experience weight gain over a period of time. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. This may range from engaging in physical exercise to regulating ones’ eating habits. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Balance Out Your Diet
The first thing to pay attention to for any quitting smoker would be the diet. This is possible through the inclusion of fruits and vegetables as part of your diet. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.
Also, strive to reduce intake of foods with high salt and sugar content. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
It is important to note that a large number of people who quit one bad habit switch to another very easily. Eating is such an example of an activity that most move to. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.
Less but Regular Eating
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Do Not Miss Breakfast
The health and weight implications of having to miss breakfast are huge and often negative. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.