Posted in Miscellaneous

9 Lessons Learned: Tips

Hay Fever-How Can You Deal With This?

Hay fever is a common and extreme allergy. During summer, there are a number of adults that suffer from hay fever.

The causes of hay fever

Hay fever is triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system will consider pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test will help you determine if you have hay fever.

The kinds of pollen

There are actually types of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that suffer from allergy feel relief during winter, however there are instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.

Dealing with the symptoms of hay fever

The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. When you take antihistamine the symptoms of hay fever will be reduced. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you want to clear your nostrils then you need to get a nasal spray. The symptoms of hay fever can be lessened especially if you make use of these procedures.

Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You should do this on a regular basis. Your eyes can be protected from pollen if you make use of sunglasses.

It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. Always check the filter trap of your HVAC unit.

Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. The best time to take your antihistamine is during day time.