Helpful Advice to Successfully Quit Smoking and Retaining Weight
With the widely-known disadvantages of smoking, it is not surprising that you may have already firmly decided to quite from it but, you’re worried about the sudden weight gain that will surge to you with this kind of decision. In order to completely and successfully deal with quitting from smoking, finding an alternative is a must for smokers and food is the most available alternative for this vice, making it not surprising that weight gain is a common occurrence after withdrawing from smoking.
Even with the nigh impossible feat of evading the occurrence of weight gain, it is also noteworthy for one to remember that not every ex-smoker has gained weight. The impossibility of evading weight gain does seem impossible at first but if you do things right from exercising and restraining the amounts you’ll eat, you’ll surely have an ideal transition when quitting smoking. Say goodbye to the disadvantages of weight gain and completely delve on the path of smoking withdrawal through the tips provided below.
Eating as alternative is something common for smokers who want to quit but, what many often forgets is building a balanced diet to strictly follow. In eating, it is important to include vegetables and fruits into your diet as they not only have vitamins, minerals and healthy nutrients to improve your body capabilities – many of the fruits like berries also possess antioxidants which can help you wash away the stain of smoking from your body. Fruits and Vegetables may be healthy but they are not the only foods you can eat – you can also eat foods that are cooked with healthy oil or even Avocados, in order to nourish your body with capability to burn fats and help you keep your weight in check.
There’s also no doubt that you’d find yourself craving for smoking in the first few days or even weeks after your start in withdrawing from smoking and in this cases, having healthy snacks to munch on would surely be helpful.
Eating healthy doesn’t mean you should eat healthy foods anytime you want and fill your stomach to the brim. The fittest way to control your diet is to erase big meals from your day which leads you to smoking afterwards – the most ideal is to give way to smaller yet more often meals which will also help in removing your smoking habit.
If you really think that the habit of smoking is something you would not be able to remove any time soon, you can work on removing the tobacco product from your life first, with the help of e-cigarette and a delectable e juice. Although E juice comes equipped with nicotine as well, it is vastly lesser than what tobacco cigarettes have and the better news is that nicotine levels in each e juice are different from each other, making sure that you can gradually decrease your nicotine intake until you reach the point of living without it.